Jesus answered, "If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me."
(Matthew 19:21)

Our Lady of the Mississippi Abbey is a cloistered, monastic community of 30 Trappistine nuns of the Order of Cistercians of the Strict Observance. We are situated on a farm on a high bluff overlooking the Mississippi River, about seven miles from Dubuque, Iowa. Our main means of support is the production and sale of Trappistine Creamy Caramels. As Cistercians, we follow the Rule of St Benedict, written in the sixth century. Our Order was founded in 1098 by Saints Robert, Alberic, and Stephen in a wilderness area called Citeaux, in the diocese of Burgundy, France. As Trappistines, our branch of the Cistercian family follows a seventeenth century reform by the Abbey of La Trappe.

The Benedictine balance is a day made up of choral and private prayer, lectio divina (meditative reading of Scripture and other spiritual books), and manual labor. Each day begins with the Office of Vigils at 3:45 a.m. Then we have about three hours for silent prayer, lectio, breakfast, and taking a walk. Lauds is chanted at 7:30, followed by chapter (community meeting, sometimes with a spiritual talk by the abbess). Morning work is 8:30-11:30, with the Office of Terce recited at work. Midday Prayer is sung in choir at noon, followed by our main meal of the day, taken in common in the refectory; our minds are fed by listening to spiritual reading even as our bodies take in nourishment. (Our Order is vegetarian for the most part.) After dishes, there is time for an optional siesta. Afternoon work is from 2:00-4:00. For much of the year, our community is able to have “free” afternoons for lectio and study on Wednesdays, Fridays, and Saturdays. Vespers integrated with Eucharist is at 5:00, followed by a quarter hour of silent prayer and a light supper. Compline, the last prayer of the Liturgy of the Hours, is at 7:15 p.m.
The Cistercian Order of the Strict Observance is a monastic institute wholly ordered to contemplation. The monks dedicate themselves to the worship of God in a hidden life within the monastery under the Rule of St. Benedict. They lead a monastic way of life in solitude and silence, in assiduous prayer and joyful penitence, thus rendering to the divine majesty a service that is at once humble and noble.
(Constitutions of the Order)


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